Phobias
A phobia is a fear of a particular thing or situation. Phobias can often have a first triggering event, which then results in the individual feeling very frightened when they then think about, see or are reminded of the feared object / situation.
When a person with a phobia sees or is reminded of the feared object or situation, their mind says they are in danger, which sets off the body's alarm system (adrenaline) resulting in our experiencing many different body sensations. These feelings seem to confirm that we are indeed in terrible danger, and we feel an urge to escape. To stop us experiencing these feelings, we will try to avoid seeing or hearing about the feared object or situation.
Cognitive Behaviour Therapy helps us learn to challenge the unhelpful thoughts and beliefs, combined with gradual exposure to the feared object or situation.
Please read this page for information about anxiety and the normal body response.
When a person with a phobia sees or is reminded of the feared object or situation, their mind says they are in danger, which sets off the body's alarm system (adrenaline) resulting in our experiencing many different body sensations. These feelings seem to confirm that we are indeed in terrible danger, and we feel an urge to escape. To stop us experiencing these feelings, we will try to avoid seeing or hearing about the feared object or situation.
Cognitive Behaviour Therapy helps us learn to challenge the unhelpful thoughts and beliefs, combined with gradual exposure to the feared object or situation.
Please read this page for information about anxiety and the normal body response.
Vicious cycle of phobia.
We can help.If you think you are suffering from a phobia, Forth Psychological Services can help. One of our highly qualified and experienced professionals will work with you to develop tailored coping strategies and support you to make changes in your life that will improve your mood and general well-being. Contact us today to arrange an initial assessment appointment and take the first step towards better mental health. |
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Courtesy of Get.gg, www.get.gg
