Stress is our emotional and physical response to pressure. That pressure can arise from external factors including life events, illness (ourselves or someone close to us) living conditions, work, home and family, study, lack of some necessity, or the demands we place on ourselves. Even those events which we see as enjoyable can be stressful, such as holidays, moving home, starting a better job, pregnancy, parenthood, Christmas etc.
Thoughts which are common when feeling stressed
Emotions
Physical sensations
The physical response to stress is caused by the body's adrenaline response - the body's alarm signal and survival mechanism when faced with a threat.
Behaviour
Thoughts which are common when feeling stressed
- This is too much - I can't cope!
- It's unfair. Someone should be helping me.
- I haven't got enough time
- I'll never finish
- I must get this done...
Emotions
- Irritable, bad tempered
- Anxious
- Impatient
- Angry
- Depressed, hopeless
Physical sensations
The physical response to stress is caused by the body's adrenaline response - the body's alarm signal and survival mechanism when faced with a threat.
- Heart racing
- Breathing faster
- Tense muscles - e.g. neck, shoulders, abdomen
- Hot, sweaty
- Headache
- Difficulty concentrating
- Forgetful
- Agitated, restless
- Bladder or bowel problems
Behaviour
- Unable to settle, constantly busy, rushing about
- Lots of things on the go, but don't finish them
- Sleep disturbances
- Shouting, arguing
- Eating more (or less)
- Drinking more
- Using drugs
- Smoking more
- Crying
Vicious Cycle of Stress.
We can help.If you think you are suffering from stress, Forth Psychological Services can help. One of our highly qualified and experienced professionals will work with you to develop tailored coping strategies and support you to make changes in your life that will improve your mood and general well-being. Contact us today to arrange an initial assessment appointment and take the first step towards better mental health. |
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Courtesy of Get.gg www.get.gg